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Yoga for Mums and Babies | Happy Baby, Happy Family

Being a new mum can be so stressed. Yoga provides a wonderful way for mums to relax and bond with babies. Come to Karma Central every Friday morning to renew energy level and enjoy the quality time with baby in a safe and calming environment with our experienced teacher Madeline Adcock.

Yoga for Mums and Babies: FRI 11:15 - 12:15
Suggested age of babies: 6 weeks - pre-walkers

Trial price: HKD 200


What’s in Yoga for Mums and Babies

This class provides mums with a perfect opportunity to practice yoga with your baby. No previous yoga experience is required as the class aims to focus on the connection between you and your baby whilst moving your body in a way that feels good to you. Our classes may include some baby massage, singing and play providing a calming and nourishing environment for the both of you. 


Prepare for Class

Please bring along changing materials, a baby blanket and a toy (or two!), and dress comfortably for some gentle movement.


Benefits of Mums and Babies yoga

  • Great bonding experience with baby
  • Great for emotional well-being
  • Renew energy level
  • Aid in digestion for baby
  • Help baby sleep better
  • Keep baby happy through repetitive, soothing motions
  • Establish long-term exercise habits for baby


Teacher's Bio

Madeline Adcock is a Hong Kong-born Eurasian. She is passionate about health, movement and well-being and she believes yoga is one of the best ways to explore this as it teaches self-awareness, self-acceptance and self-love. Her favourite styles of yoga are Bikram, Vinyasa, Hatha and more recently, Yin. Bikram and Vinyasa have been the main influencers in her practise and teaching, she loves the mental and physical strength that is needed in these practices. That is why she loves yoga, it not only builds strength in the body but also in the mind and spirit. Yoga is the unity that brings these three things together.

Her philosophy in teaching yoga is to bring self-awareness to the mat to teach her students how they can practice with the correct alignment for their own body. She also wants to teach them how to love wherever they may be in their practice and not compare themselves to others. She has been working with children for seven years. Children are the future of this planet and they are the ones who will be able to make the changes if we can give them the space that they need to grow.



  • 200-hour Vinyasa Yoga Teacher Training
  • 95-hour Children Yoga Teacher Training




852-9386 3267 (Helen)
3/F No.19, Yun Ping Road, Causeway Bay, Hong Kong


Mon - Fri: 0700 - 2200
Sat & Sun: 1000 - 1800


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